This sermon delves into Jonah chapter 2, focusing on Jonah's prayer from inside the fish. It explores the nature of repentance, the self-centeredness of Jonah's prayer, and challenges listeners to examine their own prayer life and attitudes towards others. The sermon draws parallels between Jonah's experience and modern-day struggles with prejudice, self-righteousness, and the reluctance to see God's grace extended to those we may dislike.